12 The Maltings, Glenfield. Leicester. LE3 8ET  

 

Tel: 07522 620685

 

email: info@glenfieldphysiotherapy.co.uk

Glenfield Physiotherapy Practice

12 The Maltings, Glenfield.

Leicester. LE3 8ET

Tel: 07522 620685

 

email: info@glenfieldphysiotherapy.co.uk                              

CSP Logo HPC_reg-logo_CMYK Glenfield Physio Logo sm (2)

 

Staying fit and healthy is one of the key things to manage in order to avoid recccurence of injuries and to avoid them in the first

place. Below are a few links which I have used in the past and do still use which I hope you will find helpful.

 

Staying healthy also does not require spending vasts amount of money in order to achieve it. The main thing is a little time,  

motivation and  effort on your part. Above all try to do something you enjoy and if you can get a friend involved its even more of

an asset to  motivate each other.  

 

                         Walking activites                                                             Cycling Activities 

 

 

 

 

 

                       

                                                                                              Running

 

 

 

 

 

 

 

                 

 

                                                                                       Gym membership 

 

 

 

 

Beginners 5km Run Training Braunstone Park Run Victoria Park Run Walks around Leicestershire Cycling Around Leicestershire Beginner 10K Run Training Leicester City Council Gym Information